Insomnia Statistics – What You Need to Know

Insomnia is one of the most common sleep disorders and it affects millions of people all over the world. According to the insomnia statistics, about 55% of adults actually have it and the numbers just grow every single day and more often than not, it affects them so much that they have trouble focusing and doing their best the following day. In fact, in some people, the disorder can be so dilapidating that they stop going to work or school all together. Among the adults who have this disorder, 90% say that they are significantly more accident prone when compared to others who don’t have it and at the same time, they also agree to the fact that they find to adjust socially.

Insomnia Information: What Causes It?

There are many factors that contribute to the occurrence of insomnia but the most common one would be stress. Stress can come from anywhere. For adults, it could come from their workplace and in the environment they often find themselves in. For younger people, it can come from school, from their friends, their relationships and even in their homes. Having a constantly anxious and distressed state of mind can make people lose sleep and eventually develop a form of insomnia. However, there is also something that’s referred to as secondary chronic insomnia and this is often caused by various psychiatric and medical conditions, emotional disorders and drugs.

Some of the sleeping disorders that fall under the secondary chronic insomnia category include sleep apnea which causes the person to have difficulty breathing whilst they sleep. It also includes restless legs syndrome wherein the person experiences various unpleasant sensations on their legs such as itching, burning and creeping all throughout the night. Last but not the least; it also includes the Circadian rhythm disorders which are characterized by sleep-wake hours that don’t match the natural schedule.

In the west, there are more than 60 million people who have this sleeping disorder and as we have mentioned earlier, those numbers grow everyday. Insomnia statistics show that women are actually more prone to having it compared to men. About 40% of women suffer from it whilst there’s only around 30% in the male population. According to studies, insomniacs only get about 6 hours of sleep or less every single day. If we were to take the entire world population into account, it will show that America has the largest number of insomniacs closely followed by Germany and the United Kingdom.

According to research, about 90% of the people who look for treatment usually end up getting hospitalized. The typical amount of days that an insomniac can spend for treatment in a hospital is about 7 days depending upon the severity of their situation. The age group that that gets affected the most are people between the ages of 15 to 55 years old and despite the fact that more women get affected by the disorder, men have the highest rate of hospitalization. Remember that these statistics are based upon research and various studies that look into the different aspects of insomnia.